In this fast-paced world, it can be difficult to quiet the mind and reconnect to the inner self. Several methods of mental relaxation are available to calm the mind, which brings clarity of thought and joy to the heart.
Self-Guided Imagery teaches the student how to incorporate all five senses to create his or her own private life-like mental image, providing a “mini-vacation” in the mind. Refocusing the senses and psyche releases stressful thoughts, allowing the mind to reach a calm, peaceful state.
60 Min. Class $70.00
5 Classes $300.00
Guided Imagery is similar to Self-Guided Imagery in that it incorporates all five senses to create a life-like mental image, providing a "mini-vacation" in the mind. With this technique, however, the guide designs the image, describing each sight, sound, smell, taste and texture to refocus the senses and psyche, allowing the mind to reach a calm, peaceful state.
60 Min. Class $90.00
6 Sessions $480.00
Bodies always on the go can find it difficult to sit still and relax. Several methods of body relaxation are available to put the body at ease and reduce physical tension.
Progressive Muscle Relaxation (PMR)
Spirit / Energy
Feelings of unease, agitation and unhappiness can occur when internal energy flow or inner spirit is not in sync. Several methods are available to regain balance.
Message from Beyond
More classes will be added soon!
Intermediate Meditation Course
Relaxation coaching, or stress coaching, focuses on reducing stress and tension to create a healthier, happier life. The focus of coaching is not to determine “why” things are, but rather to determine “what” is the current cause of stress and “what” can be done about it.
Coaching uses forward thinking to create actions that support a change. Actions include learning relaxation techniques to reduce physical, emotional and mental stress, and exploring unique and individualized ways to create situational changes to forward the client’s goal.
Stress can be caused by internal factors, external factors or both. All desired changes are determined by the client, as are the actions being taken to promote the change. While not geared toward resolving past issues, some of the relaxation techniques can help clients become at ease with events in their past, allowing them to move forward.
Total Clarity Session
If you’re feeling a bit stressed about making a change in your life, this session is for you.
During a Total Clarity Session, we can clarify your goals, create an action plan, or find ways to overcome obstacles and reduce tension. We can brainstorm together, or I can lend an ear while you share your ideas. You’ll also learn an invaluable breathing technique to help relax your body and mind.
This one-hour session is a great way to find motivation to turn ideas into action, or to check back in after completing a longer-term coaching package.
Total Clarity Session $70.00
Supremely Stress-Free Package
If life is going good but there is just one thing that is stressing you out that you would like to change, this is the right package for you.
Over the course of three months, we will define a focus area or challenge in your life that you would like to change. We will work together to clarify your goals, create an action plan, and find ways to overcome obstacles and reduce tension.
You’ll also learn invaluable breathing and relaxation techniques to help relax your body and mind.
The Supremely Stress-Free Package is a great way to make a lasting change to your life.
This package includes:
- (8) 60 minute coaching sessions
- 1 energy work session
- Email support as needed
Supremely Stress-Free Package $540.00
Total Serenity Package
If you are ready to make some changes to create a healthier, happier life then this is the package you need.
Over the course of six months, we will define several focus areas or challenges in your life that you would like to change. We will work together to clarify your goals, create action plans, and find ways to overcome obstacles and reduce tension.
You’ll also learn invaluable breathing and relaxation techniques to help relax your body and mind, including how to release worry thoughts and how to act instead of react to stressful situations.
The Total Serenity Package is a great way to make several lasting changes to your life without becoming overwhelmed during the process.
This package includes:
- (16) 60 min. coaching sessions
- 2 energy work sessions
- Email support between sessions
Total Serenity Package $900.00
Group Classes Now Available!
Group Meditation Classes
Group meditation can enhance daily practice and promote a deeper sense of relaxation. Class includes meditation, relaxation and breathing techniques, followed by open discussion. New students are urged to attend the beginners' group preceding this class.
Drop in $15.00
Prepay for 6 weeks $60.00
Group Beginner Meditation Classes
Check back for more group classes coming soon!